calm and focused therapy
(919) 283-3302
34 Oleander Dr., Suite 104
Clayton, NC 27527
Office Hours:
Mon – Fri: 9AM – 5PM
Sat – Sun: Office Closed
At Calm and Focused Therapy, our mission is to guide individuals in finding peace of mind through discovering their own calm and ability to focus. We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength, restore balance, and unlock their potential for a more intentional and fulfilling life.
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Who do we help? Individuals, couples, families, groups, professionals, businesses, and schools.
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We provide Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Strength-Based, Truama-Informed, Person-Centered, Art, Somatic, Mindfulness, Gottman Method, Attachment Theory, EMDR, P.A.I.R.S. Essential, Animal Assisted Therapy, Acceptance and Commitment Therapy, Prepare/Enrich.